Tag: pregnancy

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Resistance Training During Pregnancy

Resistance Training

Resistance Training During Pregnancy

Hunter Bennett There is a common opinion that women should simply rest during pregnancy. That they need to allow their

Woman holding child on the beach

Postpartum Exercise

Postnatal Core Exercises

Hunter Bennett Childbirth is an incredible thing. It does come with an associated cost (albeit a small one in the


Virginia Davies, CEO

“We the people” must come together and make some real change. Read this message from our CEO and social entrepreneur, Virginia Davies.