Tag: Alyssa Bialowas

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Women in an exercise class with their babies

Postpartum Exercise

How Soon Can You Start Exercising After Giving Birth?

Alyssa Bialowas   You’ve gone through your pregnancy, you’ve given birth, and now you’re itching to be physically active. When

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Exercising While Pregnant – To Run Or Not To Run?

Pregnancy and Exercise

Exercising While Pregnant – To Run Or Not To Run?

Alyssa Bialowas In years past, women were told to limit running while pregnant due to presumed risks of preterm birth.

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Virginia Davies, CEO

“We the people” must come together and make some real change. Read this message from our CEO and social entrepreneur, Virginia Davies.