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Woman floating in the water

Pregnancy and Exercise

The Effect of Swimming During Pregnancy on Fetal Growth

Hunter Bennett When it comes to exercise during pregnancy, the health and fitness industry is rife with differing opinions. On

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Resistance Training During Pregnancy

Resistance Training

Resistance Training During Pregnancy

Hunter Bennett There is a common opinion that women should simply rest during pregnancy. That they need to allow their

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Virginia Davies, CEO

“We the people” must come together and make some real change. Read this message from our CEO and social entrepreneur, Virginia Davies.