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The Blog

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pregnant woman with her feet planted on the ground and her back on a red exercise ball

Nutrition

Preventing Gestational Diabetes

Hunter Bennett Pregnancy is not without its hardships. It places a significant physical toll on your muscle and joints, not

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Women in an exercise class with their babies

Postpartum Exercise

How Soon Can You Start Exercising After Giving Birth?

Alyssa Bialowas   You’ve gone through your pregnancy, you’ve given birth, and now you’re itching to be physically active. When

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Virginia Davies, CEO

“We the people” must come together and make some real change. Read this message from our CEO and social entrepreneur, Virginia Davies.