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Man and woman on yoga mats with a baby

Postpartum Health

Baby and Me Workout Plan

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada My wife and I were blessed with

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Exercising While Pregnant – To Run Or Not To Run?

Pregnancy and Exercise

Exercising While Pregnant – To Run Or Not To Run?

Alyssa Bialowas In years past, women were told to limit running while pregnant due to presumed risks of preterm birth.

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Virginia Davies, CEO

“We the people” must come together and make some real change. Read this message from our CEO and social entrepreneur, Virginia Davies.