What comes in the monthly box?

The Forever Fit Mama monthly subscription box includes 12 workouts (4 per week), 3 healthy and nutritious recipes, and a 30 day supply of prenatal vitamins. There are a few extras that come in the box each month. We like our subscribers to be surprised!

How much does the subscription box cost?

We have multiple options depending on your preference and how far along you are. Please visit to explore options and pricing.

What makes your prenatal vitamins "healthy"?

Our CEO spent a long time picking out the best mix of ingredients. Expecting herself, she knew she had to provide other women with only natural, non-GMO components before, during, and after pregnancy. After doing extensive research, she found that this prenatal vitamin gummy offered the most nutrition and the best taste. Our vitamins are gluten-free, vegan, non-GMO, kosher, sugar-free, and delicious.

What are the ingredients of your prenatal vitamins?

You can find a comprehensive list below:

FFM Vitamin Ingredients List

Are your recipes vegan?

Not at this time. We do have an option for a vegetarian substitute in each recipe. If you are vegan and would like a vegan box, please reach out to

Are your workouts safe for pregnancy?

Yes! We have carefully designed our workouts to be safe before, during, and after pregnancy. We have modifications in the workouts to scale them up or scale them down. Please consult a doctor before you start the exercise program.

What is your billing and shipping schedule?

We process orders within 1-3 business days of your purchase. We will bill and ship on the same day each month unless you adjust your shipping schedule to ship on a different day. For example, if you ordered on November 15th, you will be billed each month on the 15th and your order will ship 1-3 days after your billing date.

Can I buy one box at a time?

Yes! Please go ahead and sign up for the box and put a note that you would only like to receive one box. You can also sign into your account at any time and update your preferences by visiting the My Account page.

Are your vitamins FDA approved?

By law, the FDA does not approve any dietary supplements. Thus, the term “FDA-approved” is not a legally valid standard, since as stated the FDA does not authorize or certify dietary supplements for market. However, the FDA does regulate both dietary supplements and dietary ingredients.
We follow what the FDA established for dietary supplements in 2007 called “current Good Manufacturing Practice” (cGMP) regulations, which require that manufacturers evaluate their products through testing identity, purity, strength, and composition. The FDA does audit manufacturing facilities for FDA compliance and cGMP practices. All of our production and testing is done at cGMP facilities and our products are tested for safety and purity following FDA requirements. We’re really proud of our commitment to clean sourcing and manufacturing processes.

What is your contact information?

Please email customer support at: