Category: Pregnancy and Exercise

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Woman lifting weights at a gym

Pregnancy and Exercise

Exercise & Pregnancy in Athletes

Hunter Bennett New exercise guidelines strongly suggest that women should maintain (or even adopt) an active lifestyle both during and

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Woman standing on a scale holding her pregnant belly

Pregnancy and Exercise

What Is The Average And Recommended Weight Gain During Pregnancy?

 Hunter Bennett Exercising during pregnancy can have very positive outcomes for mother and baby alike. But did you know that

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